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nutrition brunopiwnica jacques tapol arts martiaux BODYBUILDING muscles 1er combats physique entrainement cnemhi FEROCIKA MUSCULATION BRUNOPIWNICA PIWNICA COACH sans bruno piwnica karaté sports wpf ferocika cnemhi COACHING determination anthony lavigne culture physique musculation instructeur art body building martial bruno fidele seishinkaratéassociation diététiq motivation athlete SPORTS NUTRITION gérard bibollet degre ffhmc franck ropers grand PROTEINE